Healthy choices are not always easy. Usually, we’re able to conquer our reluctance by merely reminding ourselves, “this is good for me.” But what if some of the things you’ve been doing for your health are damaging your hearing? It’s more likely than you’d believe.
Your Hygiene Routine
You care about the way you look to others when out and about. Combing your hair, brushing your teeth, and often cleaning your ears is, for most, a frequent practice.
It can be annoying when a small trickle of earwax increases with time. Earwax does need to be removed from time to time, in spite of the fact that it does have quite a few vital uses. The method you use to remove earwax determines the potential harm.
Cotton swabs can be harmful and should not be used at all. Permanent harm can be done by using cotton swabs to eliminate your earwax. The better choice would be to seek advice from a hearing expert for help. It’s a standard and easy solution for them to remove the wax and you can rest assured that your hearing is safe.
Your Exercise Routines
Part of looking good is feeling good, and what better way to do that than to stay in shape? The benefits of working out are that it gets your blood flowing, clears your mind, helps you lose weight, and relaxes your muscles. But workouts practiced improperly are the concern.
Physical fitness trends are moving toward high-impact workouts that test your stamina. Exercises intended to build muscle may actually stress your ears. Strenuous exercise can cause a build up of pressure in the ears. The result? Balance and hearing concerns.
Of course, this isn’t an excuse to give up your workout! The important factor is correct workout technique. Don’t hold your breath and avoid stressing when you’re at the gym. When your limit has been reached, stop.
Your Prospering Career
Having a successful career commonly means having a lot of strain. While working hard to achieve career success is great, high strain levels can impact your health.
Stress has been known to cause weight gain, impaired thinking, and muscle pain, but did you know it can also cause hearing loss? Stress itself isn’t the issue; it’s that stress causes poor blood circulation. When you have poor blood flow the delicate hairs in your ears don’t get the blood flow and oxygen they need. When the hairs in your ear die, they won’t grow back. Why are these little hairs important? Your brain uses them to hear. In other words, without having those hairs, you can not hear.
However, you can keep your career and your hearing. Finding ways of decreasing strain can help blood flow. If you’re finding yourself stressed out, take a break. If you have time, read or watch something humorous. Strain can be naturally relieved with humor.
Enjoying the Arts
It’s certainly healthy for your mind to be exposed to the arts regardless of what form they come in! However, there’s a difference for your ears whether you’re going to an art gallery or visiting the movies.
The volume of movies and live music is frequently much louder than you imagine. In most cases, you’re busy being swept up in the message of the medium to ask if it’s damaging your hearing. The sad truth is, it very well may be.
This is simply solved. Be certain to plan for ear safeguard before attending a loud event. Earmuffs may look silly at a production of Phantom of the Opera, but there are plenty of discreet in-ear noise reduction products that you can pack in your pocket.
Like with anything else, being informed and prepared will help to protect. Schedule a hearing test with a expert if you imagine you may have already suffered hearing injuries from a high volume activity. Only then will you know for certain.
