There are many ways to feel younger. However, one method of staying young that isn’t always talked about is to protect your hearing.
Diet and exercise have been publicized for years as a confirmed way to extend your lifespan as well as improve your quality of life. These practices also help you manage your weight and help prevent cancer and heart disease. But good hearing does just as much to keep you healthy and young.
The benefits you’re not considering regarding hearing maintenance
Healthy hearing increases confidence, improves your love life, and helps you remain young in the following 10 ways.
1. More fruitful interactions
Individuals with hearing loss tend to become estranged from society. They allow their impairment to isolate them from people and information. If you’re having a tough time hearing, how will you hear what your pickleball partner is saying? You might not even detect the problem until you’re already isolated from friends and relatives. Better hearing leads to more confidence.
2. Increased learning
Many individuals go back to school to activate their minds. If you’re in school, you will learn more and enjoy yourself much more if you can hear clearly. You won’t have to sit up front and ask the instructor for clarification on every concept. You’ll comprehend directions more readily and have better social interaction with other students.
3. Better sex
Seniors have stronger social lives if they have healthy hearing or wear hearing aids. More independence and better overall health are the results. And, surprisingly, you will also have a much better sex life.
4. Increased blood flow
Improved hearing is one of many reasons why exercise is beneficial. Increased blood flow helps feed the ears with nutrients that preserve your hearing.
5. Less risk of a fall
Hearing loss also reduces spatial awareness and potentially leads to worse balance. Seniors are three times more likely to have a fall with a hearing loss of only 25 decibels than seniors with healthy hearing.
6. Increased reaction time
Our senses stimulate our instincts including reaction time to danger or alerts. You will keep yourself and others around you safer if you can respond quickly to alerts, sirens, fire alarms, and other warnings which healthy hearing will help you do.
7. Fewer hospital stays
A senior’s risk of inactivity, depression, falling, and accidents are all elevated by hearing loss. Accidents and depression are frequently reasons that seniors end up becoming hospitalized and they can play a role in other reasons for hospitalization.
8. Increased confidence
Difficulty communicating causes insecurity and lack of confidence. It’s not uncommon for someone with this kind of confidence issues to avoid social gatherings and to seclude themselves. This can become a vicious cycle of self-consciousness and isolation.
9. Better job satisfaction
The fact that people who have strong hearing do better at their job shouldn’t come as a surprise. You could miss important information, safety measures, or instructions. Not to mention the trouble you had when trying to comprehend and keep up with your teammates during your last Zoom meeting. Participation is crucial to good job performance and assessments.
10. Reduced onset of dementia
Loss of hearing has been linked to the onset of dementia because of loss of mental stimulation and interaction. As we age our brains tend to shrink and that’s one element in the onset of dementia. A greater risk of dementia comes from increased shrinkage of the brain.
Enjoy a better quality of life
Interacting and communicating with your loved ones will facilitate self-confidence, leading to your ability to get out there and enjoy the things you enjoy doing. It’s best to deal with your hearing loss and safeguard your ears if you want to stay youthful. Call us, we can help!
